About this book
In this book, you won’t find 3-gram portions and recipes. There’s no hunger, no “tasteless but healthy,” no pretending that eating air should make you happy. But there is:
recipes created for people who love to eat but also want to feel good in their own skin
meals that work for you, not against you
flavor, texture, fat, balance, and most of all: meaning
This book is not just about recipes. It’s a manifesto.
The opposite of the wellness influencers telling you to breathe deeply, rub your face with a gua-sha, and eat air with a taste of spirulina. I know what it’s like to hurt. I know what it’s like when your body won’t listen to you. But I know even better what it’s like to come back to yourself through good food and a controlled amount of carbs.
I didn’t change because of the scale. I changed because I wanted to return to myself. Because I decided I wouldn’t run away from my body—I would embrace it, feed it, love it. But with flavour and style. Let’s just say, it all comes down to my wonderfully lousy character.
And if you’ve decided it’s time for change—the kind that starts on your plate and reaches all the way to how you look at yourself in the mirror—welcome.
This isn’t just a book about food.
This is a book about coming back to yourself. With a fork in hand.
Bozhana
